Keto Crab Rangoon
There is nothing like a crispy fried shell with a creamy filling. It’s one of the things I missed the most on my keto weight loss journey! My favorite delivery order was from our local Chinese restaurant, where I would get orange chicken and crab rangoons! Of course, these are not keto-friendly, until now!
I was so happy to come across CutDaCarb Flatbreads. They are only sold online right now so definitely check out their website! They taste really good fried and are very versatile. They do have 9 net carbs a sheet, so they are best suited for a treat. The sheets are very big, and we made 2 very large keto crab rangoons from a sheet and then cut them in half.
The picture below is one large rangoon, cut in two!
You could also try using low-carb tortillas, or even using the keto crab rangoon filling as a dip with your favorite keto-friendly chip replacement!
Keto Crab Rangoon
Ingredients
- 1 6 oz can of crab
- 6 oz cream cheese
- 1 tablespoon Worcester sauce
- 1 teaspoon garlic powder
- 3 tablespoons of green onion
- salt and pepper (to taste)
- 1 sheet Cut Da Carb flatbreads
- 1 egg
- splash of water
- Oil for frying
- 1 teaspoon of Smuckers Sugar-Free Preserves
- 1/2 teaspoon chili garlic sauce (more if you like it spicy!)
- 1 oz water
Instructions
- Mix ingredients together for filling
- Brush egg wash on the cutdacarb flatbreads
- Cut in half
- Fill with 1 tablespoon and fold them up making sure to press the sides closed. See the video if you need instructions on how to fold them into triangles!
- Fry in oil on medium heat until golden brown and drain on paper towels
Calories
367.66Fat (grams)
39.84Sat. Fat (grams)
18.68Carbs (grams)
9.29Fiber (grams)
2.93Net carbs
11.05Sugar (grams)
3.58Protein (grams)
26.06Sodium (milligrams)
897.84Cholesterol (grams)
261.38Each sheet of the flatbread makes 2 large rangoons. The filling can make many more.
