Ginger Garlic Cauliflower Rice

Our ginger garlic cauliflower rice is perfect paired with our keto butter chicken!

This ginger and garlic-infused cauliflower rice is perfect with any keto Indian-inspired dish! We can imagine eating this with some tandoori chicken, with a curry sauce or chicken tikka, and it is so delicious covered in our Keto butter chicken! You can see that recipe here!

How Do I Make The Best Tasting Cauliflower rice?

The best-tasting cauliflower rice is made by using the “Dry Cook Method.” You cook the frozen riced cauliflower in the microwave for around 6 minutes, place it into a pan, and “dry cook” it for an additional 10-15 minutes. We mention this method all the time on our YouTube channel because it is a revolutionary way to cook cauliflower rice. The longer you cook cauliflower rice the less it tastes like cauliflower.

Why Does My CAuliflower Rice Taste Bad?

If your cauliflower rice tastes bad, it’s because you haven’t cooked it long enough! The more you cook it, the less it tastes like cauliflower. You want it to be completely dry. If you drag it along the pan you should see no moisture left behind. Look for slight browning of the cauliflower rice to know it’s done. Once it’s completely dry, it’s time to start reintroducing moisture, butter, or oil and spices!

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Author: Emily

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Ginger Garlic Cauliflower Rice

Cook time: 20 MinTotal time: 20 Min

Ingredients

• 10 ounces frozen cauliflower rice
• 2 tablespoons butter
• 1 teaspoon ginger paste
• 1 teaspoon garlic powder
• 1 teaspoon salt
• chopped cilantro 

Instructions

1. Cook your frozen cauliflower rice in the microwave for 6 minutes. 
2. Place your riced cauliflower in a medium hot pan with nothing in it
3. Stir and cook until there is no moisture left over in the pan ( at least 10 minutes)
4. Add in your butter and stir it in.
5. Add in your spices
6. Stir in chopped cilantro
7. Serve 

Notes:

You can use fresh cauliflower rice, just make sure to check that its sufficiently dry.

You can use fresh garlic or fresh ginger

Calories

99.75

Fat (grams)

8.31

Sat. Fat (grams)

5.01

Carbs (grams)

5.84

Fiber (grams)

2.06

Net carbs

3.78

Sugar (grams)

1.88

Protein (grams)

2.13

Sodium (milligrams)

795.63

Cholesterol (grams)

20.34

Nutritional information is an estimate.

Created using The Recipes Generator