Keto hemp heart falafel

These keto falafel are perfect in a low carb tortilla or on a salad!

This keto falafel is sooo flavorful and yummy!

falafel

• avocado oil frying (325 degrees)

• 1/2 large white onion

• 3 tablespoons of fresh parsley

• 3 tablespoons fresh cilantro

• 1 cup hemp hearts

• 1 teaspoon garlic powder

• 1.5 teaspoons cumin

• 1 teaspoon flax seed meal with 2 teaspoons water (or you could use 2 tablespoons egg whites)

tzatziki sauce

1 cup full fat greek yogurt

1/2 teaspoon garlic powder

1 medium peeled and grated cucumber

1/4 cup chopped fresh dill

2 tablespoons lemon juice

1/2 teaspoon salt

1/2 teaspoon black pepper

Directions:

• Add your onion, parsley, cilantro, hemp hearts spices, and flax/water mixture into the food processor and process until the mixture can be pinched together.

• Heat your oil to 325 degrees

• Form your falafel out of the mixture, we made 8 but you can make them bigger or smaller as you see fit

• Fry them for about a minute making sure they brown evenly on all sides. Once they are brown they are done, these dont take long to cook!

• For the sauce add everything to a bowl and mix it together. Thats it! :)

• Carb count: Each falafel has 1 net carb. Total carbs is about 3 per falalfel.

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